<fieldset> <div><label>Name</label>[text* your-name] </div> <div><label>Email<span>*</span></label>[email* your-email] </div> <div><label>Message<span>*</span>:</label>[textarea your-message] </div> </fieldset> [submit "Send"] <div class="clear"></div>
Than at the top of page you’ll see shortcode, for example (it will have different ID on your website):
[contact-form-7 id="503" title="Contact form 1"]
Use it on a page you want to have contact form.
The contact page should use Page Template named “Contact Page”.